Yoga Asana (Every Monday & Wed in Ypsi)

Name: Yoga Asana (Every Monday & Wed in Ypsi)
Start: 2024-12-02T18:30:00-05:00
End: 2024-12-02T21:30:00-05:00
Location: 108 Pearl St, Ypsilanti, MI 48197-2650, United States

Schedule

Mon Dec 02 2024 at 06:30 pm to 09:30 pm

UTC-05:00

Location

108 Pearl St, Ypsilanti, MI 48197-2650, United States | Ypsilanti, MI

Every Monday
6:30pm Vinyasa Flow OR Core & Full Body Strength Training
7:30pm Yin Yoga & Meditation
Every Wednesday (no FB event, but it exists, promise!)
730pm Yoga for Beginners
(A super accessible class for Absolute Beginners to breakdown postures, flows, and feel confident on your mat)
Learn more about our instructors here
https://rhizomeroots.com/instructors-djs-volunteers
Classes are open to all levels of experience. We value inclusivity and encourage everybody with a body to drop in for a class!
Still unsure which class to take, read the descriptions below. All drop-ins are welcome.
MONDAY
630pm Vinyasa Yoga Flow
Series of movements which engage the whole body, focusing primarily on largest and most overused muscle groups (ex: back, shoulders, hips, wrists, neck). Blend of static and dynamic poses designed to both stretch and strengthen. This class is recommended for students with some sense of alignment and practical knowledge of yoga postures.
730pm Yin Yoga + Meditation
Postures intended for grounding and releasing; guided poses held for longer durations of time; often supported by props. Meditation and breathwork elements are integrated throughout the practice, especially at beginning and ends to encourage focus and intention setting. Settle down and settle in, to this restorative practice; any level of experience is welcome.
WEDNESDAY
730pm Yoga for Beginners (topic varies)
This class is accessible to all levels of experience, including absolute beginners. Hands-on practice in improving body alignment, intention setting, and flexible structure allows for students to ask questions, focus on specific muscle group stretches, and gain fluency in the language of body mechanics and ancient practice of yoga.