Yoga & Tea: Summer Solstice Gathering

An intentional yoga practice exploring movement, breath, and energy followed by meditation, journaling, and shared tea circle.
About this Event

What it is:
A Summer Solstice gathering of yoga, meditation, and tea.

We move through an intentional yoga practice exploring movement, breath, and energy, followed by a short meditation. The practice then settles into journaling, reflection, and a shared tea circle.

The tea is selected to complement the energetic quality of the practice, inspired by ancient traditions such as Ayurveda and traditional Chinese medicine.

“Plants carry the nourishment of light.” — David Frawley

What to expect:

• An intentional yoga practice to explore movement, breath, and energy.
• Savasana and meditation
• Journaling and reflection
• A closing tea circle, where an herbal blend supports integration, with space for quiet reflection or optional conversation

Practical Details:
Please bring:

• Yoga Mat
• Optional - journal (supplies provided if needed)
• Optional - a towel or small blanket for seated comfort

Location:

• Trinity Bellwoods Park: Located on the west side of the park, just south of the John Gibson House and north of the playground.

Weather:

• This is an outdoor gathering; updates will be sent in case of rain or weather changes.

Tea:

• Herbal tea will be provided as part of practice

If you have any questions, please feel free to reach out.

Follow along for preparation, tea selections, and future gatherings: @hannahnrosa