Yoga & Tapping | a spring renewal
Schedule
Sun, 22 Mar, 2026 at 11:30 am
UTC-04:00Location
1841 Hooper Avenue, Toms River, NJ, United States, New Jersey 08753 | Toms River, NJ
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Spring brings fresh energy and new beginnings. This all-levels class combines yoga and guided tapping to help you reconnect with your body, release tension, and support nervous system balance.We’ll begin with gentle, all-levels yoga, followed by an introduction to Emotional Freedom Techniques (EFT) tapping; a research-supported practice to reduce stress and calm the nervous system.
You’ll learn what tapping is, why it works, and practical ways to use it in daily life. Leave feeling lighter, grounded, and equipped with simple tools to support your well-being well beyond the season.
Susan is a 500hr Certified Yoga Instructor, Licensed Mental Health Therapist, and Certified EFT Practitioner. She enjoys blending movement, mindfulness, and somatic techniques to create an integrative experience that supports both emotional and physical well-being.
Date: Sunday March 22nd | 11:30am
Led by: Susan Shafer
Cost: $30
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Where is it happening?
1841 Hooper Avenue, Toms River, NJ, United States, New Jersey 08753Event Location & Nearby Stays:
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