Yoga & Sound Bath Experience

OPEN TO ALL!
45-minute Yoga Flow

Discover a holistic detox experience with Full Body Detox Yoga Flow, integrating physical movement, breathing, visualization, and meditation. This practice nurtures balance, restfulness, and serenity, preparing you for a sound bath experience.

60-minute Sound Journey

This practice focuses on gentle movement, breathing techniques, and sound vibrations to promote balance of the mind, body, and spirit.

During this practice, various instruments such as gongs, singing bowls, drums, tuning forks, or chimes are used to produce sound vibrations that can stimulate the body's natural healing process. Let the gentle vibrations wash away stress, creating space for deep relaxation, emotional release, and a profound sense of well-being.

This event will take place at Scarsdale Women’s Fitness located at 80 Maple St, Scarsdale, NY 10583. It is open to everyone, not just women.

Be sure to arrive 5-10 minutes early to get settled, as the class will begin promptly at 12:30pm.

Please bring your own yoga mat, bolster, blanket or any other props you find supportive in your practice.

After the class we will be sharing a warming herbal tea.

About the facilitators:

Lisa Avellino, founder of Scarsdale Women’s Fitness, is a yoga expert with 48 years of practice and 46 years of teaching, specializes in Vinyasa flow and one-on-one yoga therapy. She is an author and creator of the original iso-towel yoga workout who has worked with diverse clients globally, including athletes and celebrities, and has been featured in prominent media outlets like The New York Times and Fox.

Kat Palmieri is a functional nutritionist and healing arts practitioner. Her approach integrates food as medicine, mindful practices, and a deep connection to Mother Earth. Kat's mission is to help women transform their relationship with food, reclaim their vitality, and improve digestion through nutrition and nervous system regulation.

Read more and work with her here: www.kathrynpalmieri.com

IG: @kathrynpalmieri

By registering for and attending this class you hereby certify that you have read the and fully understand its content.

Host or Publisher Kathryn Palmieri Nutrition & Wellness