Yoga & Pelvic Health Workshop

Discover how your breath, posture, core, and pelvic floor work together to support strength, movement, and everyday function. This interactive workshop, led by Dr Kelsi Odell from Oasis Physical Therapy in Stillwater, combines gentle yoga-based movement with pelvic health education to help you build body awareness, improve movement patterns, and better understand the connection between your whole body and pelvic health.
Whether you're new to yoga, looking to elevate your practice with pelvic health insights, or simply wanting to move with greater confidence, you'll leave with practical tools you can apply both on and off the mat. This 90-min workshop concludes with time for questions, creating an open space to learn, connect, and gain personalized guidance.
*Please bring a yoga mat (if you have one) and water bottle. Space is limited, and pre-registration is required.
Contact Sarah at (580)718-9042 or [email protected] to reserve your space TODAY!!!
$30 Investment