Yoga & Meditation Workshop - to balance the heart and mind

Name: Yoga & Meditation Workshop - to balance the heart and mind
Start: 2026-02-07T09:45:00+00:00
End: 2026-02-07T13:00:00+00:00
Location: Dalswinton Hall

Schedule

Sat Feb 07 2026 at 09:45 am to 01:00 pm

UTC+00:00

Location

Dalswinton Hall | Dumfries, SC

Join this nourishing yoga and meditation workshop on Saturday 7th February at Dalswinton Village Hall, from 09.45am -1pm
In this yoga and meditation workshop we will focus on creating equilibrium between emotional wisdom ( heart) and mental clarity ( mind). Through gentle movement, breathing techniques and meditation participants will cultivate calm awareness, loving presence and grounded insight.
Weather permitting we will practice a walking meditation in the local woods.
The workshop will be suitable for most adults, with chairs available for anyone not comfortable sitting on the floor.
Refreshments included in the price.
Cost £25
** Early bird discount £20 if booked and paid before 10th January**
For more information or to book your place please email Jill Dobbie at [email protected]