Yoga & Meditation Workshop

A Self Healing Workshop by Subhra
Release emotional blocks with EFT, nourish your soul through Yoga & Breathwork, and reset your energy with Color Therapy & Meditation.

Because you deserve inner peace.

Trainer

Subhra
 ( Holistic Wellness Guide, EFT Specialist, Yoga Practitioner )

What You will Get in the Workshop

1 Breathwork Yoga

Learn to breathe deeply and move mindfully

Boost your energy and relax your body

2 EFT (Tapping)

Let go of stress, fear, and emotional pain

Feel calm and balanced quickly

3 Meditation & Mindfulness

Clear your mind and stay present

Feel more focused, peaceful, and centered

4 Color Therapy

Use colors to lift your mood and balance emotions

Support your body natural healing

5 Group Sharing & Reflection

Talk in a safe, supportive space

Learn and heal through connection

How This Workshop Will Help You

Feel more relaxed, calm, and happy

Let go of emotional stress and anxiety

Gain clarity and confidence

Learn simple tools to feel better anytime

Leave feeling energized, lighter, and peaceful