Yoga & Meditation Workshop

A Self-Healing Workshop by Subhra
Release emotional blocks with EFT, nourish your soul through Yoga & Breathwork, and reset your energy with Color Therapy & Meditation.

Because you deserve inner peace.

Trainer - Subhra
 ( Holistic Wellness Guide | EFT Specialist | Yoga Practitioner )

Instagram - su_yogism

What You’ll Get in the Workshop

1 Breathwork Yoga

◦ Learn to breathe deeply and move mindfully

◦ Boost your energy and relax your body

2 EFT (Tapping)

◦ Let go of stress, fear, and emotional pain

◦ Feel calm and balanced quickly

3 Meditation & Mindfulness

◦ Clear your mind and stay present

◦ Feel more focused, peaceful, and centered

4 Color Therapy

◦ Use colors to lift your mood and balance emotions

◦ Support your body’s natural healing

5 Group Sharing & Reflection

◦ Talk in a safe, supportive space

◦ Learn and heal through connection

How This Workshop Will Help You

• Feel more relaxed, calm, and happy

• Let go of emotional stress and anxiety

• Gain clarity and confidence

• Learn simple tools to feel better anytime

• Leave feeling energized, lighter, and peaceful

Know what’s Happening Next — before everyone else does.

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