Yoga & Meditation Techniques for Trauma & Chronic Stress

Name: Yoga & Meditation Techniques for Trauma & Chronic Stress
Start: 2025-05-30T09:00:00-04:00
End: 2025-06-01T17:00:00-04:00
Location: Asheville Yoga Center (Yoga Studio)

Schedule

Fri, 30 May, 2025 at 09:00 am to Sun, 01 Jun, 2025 at 05:00 pm

UTC-04:00

Location

Asheville Yoga Center (Yoga Studio) | Asheville, NC

This training will guide you to:
• Support your students with any type of trauma and chronic stress.
• Create a secure space for your students to experience themselves in a gentle and supportive manner.
• Deepen your sensitivity to your students needs.
• Understand the way the body & mind hold their experiences.
• Do your own work to be able to care for others.
• Cultivate a self-care practice to better support your students.
• Safely adapt yoga postures for any injury.
• Teach grounding meditation for anyone with trauma.
We will also use Yoga Nidra techniques throughout the weekend for our own self care and to develop an expanding tool bag to draw from to support our clients.

• Daily trauma-aware movement practices.
• Understand the way the body and mind hold their experiences. • Somatic experiencing exercises.
• Ways to support your students with any type of trauma and chronic stress.
• Safe adaptations of yoga postures for any physical challenge.
• Creation of a secure space for your students to experience themselves in a gentle and supportive manner.
• Deepen your sensitivity to your students' needs using self-care techniques.
• Cultivate and deepen personal practice.