Yoga & Meditation for Mental Wellness

Join Sara Cain-da Costa, E-RYT500 from HopeWay and founder of Yoga for Mental Health (Y4MH), along with Christopher Weedon, for a restorative yoga and meditation session designed to promote relaxation, reduce stress, and cultivate mindfulness.

This session is perfect for anyone looking to incorporate holistic wellness practices into their mental health journey.

All our events are free, but if you would like to donate, please visit https://givebutter.com/bVqNCO/amycampbell8

Host or Publisher Threads to Hope