Yoga & Meditation
Schedule
Mon Jun 17 2024 at 06:00 pm
Location
773 DURKIN DR UNIT B, Springfield, IL | Springfield, IL
Advertisement
### Beginner Yoga Class DescriptionWelcome to our Beginner Yoga Class! This class is designed for those who are new to yoga or wish to revisit the fundamentals. Our sessions focus on building a strong foundation in yoga practice, ensuring you feel comfortable and confident as you progress.
#### What to Expect:
- **Introduction to Yoga Basics:** Learn the core principles of yoga, including breath control (pranayama), basic poses (asanas), and meditation techniques.
- **Gentle Guidance:** Our instructors will provide clear, step-by-step instructions and modifications to accommodate all fitness levels.
- **Foundational Poses:** Practice essential yoga poses such as Mountain Pose, Downward-Facing Dog, Child's Pose, and Warrior Poses, with an emphasis on proper alignment and safety.
- **Breath Awareness:** Develop an understanding of how to use breath to enhance your practice and promote relaxation.
- **Relaxation Techniques:** Experience guided relaxation and meditation to help reduce stress and improve mental clarity.
- **Community Support:** Join a welcoming and supportive community of fellow beginners.
#### Benefits:
- Improved flexibility and strength
- Enhanced balance and coordination
- Stress reduction and improved mental focus
- Increased body awareness
- A foundation for advancing to more complex yoga practices
#### What to Bring:
- Comfortable clothing
- A yoga mat (we have mats available if you don’t have one)
- A water bottle
- An open mind and willingness to learn
No prior yoga experience is necessary. Come as you are and start your yoga journey with us!
Advertisement
Where is it happening?
773 DURKIN DR UNIT B, Springfield, IL, United StatesEvent Location & Nearby Stays: