Yoga & Journal Writing (2G+)
Sun Jan 30 2022 at 02:00 pm to 03:30 pm
Naugarder Str. 14 | Berlin, BE
About this Event
?Yoga & Journal Writing Workshop For the Subconscious Mind.
?90 mins of Yin & Yang Yoga, Meditation followed by herbal tea, and journal writing to train our Subconscious mind in order to live a Mindful and happy life.
? We will start with Yin & Yang Yoga and meditation to find the grounding and work on Root Chakra.
?Then get into guided body scanning meditation and breathwork for solar plexus( our second brain)
? Journal writing to train our subconscious mind in order to understand ourselves from a deeper level.
?Journaling helps to connect us to the deeper layers of our conscious mind and subconscious. It uncovers our limiting beliefs and patter around them.
?Helps you to believe in yourself.
?Start living a mindful and happy life.
?Relives stress releases negative emotions.
?Helps in powerful reflection and track behavior patterns.
?Set your intentions and resolve major life problems.
? Increase motivation level and helps in answering questions buried in our mind from the past.
??♀️ What to bring?
? Notebook, Pen & your own teacup( support sustainability).
⏳ 30th Jan, 14:00-15:30
? Workshop - 19€
USC Check-in - 12€
Looking forward to seeing you ?
Where is it happening?Naugarder Str. 14, Naugarder Straße 14, Berlin, Germany
Event Location & Nearby Stays: