Yoga & Journal Writing (2G+)
Schedule
Sun Jan 30 2022 at 02:00 pm to 03:30 pm
Location
Naugarder Str. 14 | Berlin, BE
About this Event
?Yoga & Journal Writing Workshop For the Subconscious Mind.
?90 mins of Yin & Yang Yoga, Meditation followed by herbal tea, and journal writing to train our Subconscious mind in order to live a Mindful and happy life.
? We will start with Yin & Yang Yoga and meditation to find the grounding and work on Root Chakra.
?Then get into guided body scanning meditation and breathwork for solar plexus( our second brain)
? Journal writing to train our subconscious mind in order to understand ourselves from a deeper level.
?Journaling helps to connect us to the deeper layers of our conscious mind and subconscious. It uncovers our limiting beliefs and patter around them.
?Benefits~
?Helps you to believe in yourself.
?Start living a mindful and happy life.
?Revomes blockage
?Relives stress releases negative emotions.
?Helps in powerful reflection and track behavior patterns.
?Set your intentions and resolve major life problems.
? Increase motivation level and helps in answering questions buried in our mind from the past.
??♀️ What to bring?
? Notebook, Pen & your own teacup( support sustainability).
⏳ 30th Jan, 14:00-15:30
? Workshop - 19€
USC Check-in - 12€
Looking forward to seeing you ?
Where is it happening?
Naugarder Str. 14, Naugarder Straße 14, Berlin, GermanyEvent Location & Nearby Stays:
EUR 19.00
