Yoga & Journal Writing (2G+)

Schedule

Sun Jan 30 2022 at 02:00 pm to 03:30 pm

Location

Naugarder Str. 14 | Berlin, BE

Yoga & Journal Writing (2G+)
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About this Event

?Yoga & Journal Writing Workshop For the Subconscious Mind.

?90 mins of Yin & Yang Yoga, Meditation followed by herbal tea, and journal writing to train our Subconscious mind in order to live a Mindful and happy life.

? We will start with Yin & Yang Yoga and meditation to find the grounding and work on Root Chakra.

?Then get into guided body scanning meditation and breathwork for solar plexus( our second brain)

? Journal writing to train our subconscious mind in order to understand ourselves from a deeper level.

?Journaling helps to connect us to the deeper layers of our conscious mind and subconscious. It uncovers our limiting beliefs and patter around them.

?Benefits~

?Helps you to believe in yourself.

?Start living a mindful and happy life.

?Revomes blockage

?Relives stress releases negative emotions.

?Helps in powerful reflection and track behavior patterns.

?Set your intentions and resolve major life problems.

? Increase motivation level and helps in answering questions buried in our mind from the past.

??‍♀️ What to bring?

? Notebook, Pen & your own teacup( support sustainability).

⏳ 30th Jan, 14:00-15:30

? Workshop - 19€

USC Check-in - 12€

Looking forward to seeing you ?

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Where is it happening?

Naugarder Str. 14, Naugarder Straße 14, Berlin, Germany

Event Location & Nearby Stays:

Tickets

EUR 19.00

YogicEscape Studio Berlin

Host or Publisher YogicEscape Studio Berlin

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