Yoga & Herbs for Anxiety

Name: Yoga & Herbs for Anxiety
Start: 2024-09-28T14:00:00+01:00
End: 2024-09-28T17:00:00+01:00
Location: The Life Centre North

Schedule

Sat Sep 28 2024 at 02:00 pm to 05:00 pm

UTC+01:00

Location

The Life Centre North | Manchester, EN

This workshop brings an afternoon filled with practices to manage and reduce anxiety, and empower you in your daily life. You will learn and sample medicinal herbs which can bring about calm, nourish your nerves and stop circling thoughts.
Following this, we will explore breathing techniques and practise restorative yoga to calm the nervous system.
You will leave with the tools to manage anxiety and sustain a relaxed state.
During the afternoon, you will experience:
~ Information on the condition and on a selection of key herbs to help it.
~ Tasting of the herbs, in tea and tincture form.
~ Mixing your own medicinal herbal tea to take away.
~ Breathwork and awareness of bodily sensations.
~ Restorative yoga leaving you feeling deeply rested and regenerated for a fresh start.
Book in via the link or message us if you have any questions 🌿