Yoga & Herbal Tea Ceremony: Gratitude & Harvest

A seasonal yoga ceremony to celebrate the themes of autumn. We will gather as a group to reflect on the themes of gratitude and learn ways to cultivate this practice through mindfulness and meditation. This gathering will include breathwork, meditation, a full yoga flow, time for journaling or reflection and an herbal tea ceremony to conclude. The herbal tea is handcrafted for the occasion integrating components from herbal medicine. I can't wait to celebrate the season with you!
Must bring your own mat -- All-levels welcome!