Yoga & Health Talk Workshop Series by Ai Kubo

Yoga & Health Talk Workshop Series by Ai Kubo, PhD- Health Coach, Epidemiologist & Yoga Teacher

Get back in shape for the New Year!

Learn 5 simple tips to shed holiday (and/or pandemic) weight and get back into a healthy routine!

Some of the complaints I hear the most from my clients are:

“I feel heavy!”

“I know what I need to do but I can’t get out of my habits that I got used to during the pandemic!”

“My metabolism is slowing and no matter how hard I work I can’t lose weight!”

“My clothes don’t fit as well as before…”

If any of these sound familiar, you are not alone!

As we age, many of us naturally experience ever-slowing metabolism and lower energy, while life seems to get more overwhelming. Our hormones start to change and our bodies don’t function the way they used to before.

When you have a job and and/or kids to take care of, you want to have as much energy as possible to be the best version of yourself and to be a good role model for your colleagues and children – so it can be frustrating when your body doesn't seem to want to cooperate.

In this workshop, the topic is “Weight and Metabolism”.

I will first guide you through a 75-minute alignment-based vinyasa class that is designed to help you feel more energized yet grounded.

Then we will have an interactive session where we will discuss how we modern people tend to get stuck in a vicious cycle of lifestyle that is not aligned with our health visions – and how you can begin to realign your lifestyle with your goals.

You will also get to take home an eBook that describes 5 simple tips to boost your metabolism and get back in shape, so you can incorporate these tips in your lifestyle immediately!

About Ai

Ai helps busy humans, professionals and parents alike, who are struggling with weight, stress and sleep to find a more balanced and sustainable lifestyle without feeling deprived or miserable. With 20 years of experience teaching yoga and working as an epidemiologist, Ai has created a unique method that is simple and approachable, yet transformative and sustainable.

**Folks with more privilege (white, cis, straight) are invited to give more to support scholarships for those impacted by state violence: Immigrants, Queer and Trans folks, and Black, Indigenous and People of color (BIPOC) folks.

**Scholarships available for BIPOC folks, please email for further inquiry [email protected]

Host or Publisher The Green Yogi