Yoga & Health Talk Workshop Series by Ai Kubo
Sat Jan 07 2023 at 01:00 pm to 03:00 pm
2807 Telegraph Ave, Berkeley, CA 94705-1118, United States | Berkeley, CA
AdvertisementYoga & Health Talk Workshop Series by Ai Kubo, PhD- Health Coach, Epidemiologist & Yoga Teacher
Get back in shape for the New Year!
Learn 5 simple tips to shed holiday (and/or pandemic) weight and get back into a healthy routine!
As we age, many of us naturally experience ever-slowing metabolism and lower energy, while life seems to get more overwhelming. Our hormones start to change and our bodies don’t function the way they used to before.
When you have a job and and/or kids to take care of, you want to have as much energy as possible to be the best version of yourself and to be a good role model for your colleagues and children – so it can be frustrating when your body doesn't seem to want to cooperate.
In this workshop, the topic is “Weight and Metabolism”.
I will first guide you through a 75-minute alignment-based vinyasa class that is designed to help you feel more energized yet grounded.
Then we will have an interactive session where we will discuss how we modern people tend to get stuck in a vicious cycle of lifestyle that is not aligned with our health visions – and how you can begin to realign your lifestyle with your goals.
Where is it happening?2807 Telegraph Ave, Berkeley, CA 94705-1118, United States
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