Yoga & Gong

This is a unique blend of traditional Tantric Hatha Yoga and modern Yin Yoga. It is perfect for beginners and experienced yogis alike inviting you to unlearn and relearn the true essence of yoga - beyond the modern-day 'yoga gymnastics.'

Tantric wisdom offers the intimacy with life while Hatha Yoga harmonizes the union of opposites embracing the polarity of masculinity and femininity. Yin Yoga guides you inward holding postures for 3-8 minutes to explore emotions gain awareness and find relief and peace.

This class stands out from others in the city offering a distinctive experience. We'll deepen our breath practice gentle asanas and rest in stillness.

Fiona will accompany us with Gong sound therapy during certain poses and savasana leveraging the Gong's powerful vibrations to rewire the mind and realign our being.

Join us with an open heart ready to receive strength and peace.

Host or Publisher The Ark Studio