Yoga & Functional Mobility Flow w/ Erica
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Join Erica on select Thursdays for a well-rounded yoga mat practice focusing on flexibility, strength, body awareness & coordination.
Movements will include simple, effective postures to get the energy flowing, practices to strengthen the muscles around the major joints in the body, breathing practices to energize & balance the nervous system, as well as a finishing guided relaxation.
Whether you're seeking a general lifelong movement practice, a practice for a recovery day between workouts, or a rejuvenating practice for mind and body, we've got you covered in this class!
$15 cash at the door.
Movements will include simple, effective postures to get the energy flowing, practices to strengthen the muscles around the major joints in the body, breathing practices to energize & balance the nervous system, as well as a finishing guided relaxation.
Whether you're seeking a general lifelong movement practice, a practice for a recovery day between workouts, or a rejuvenating practice for mind and body, we've got you covered in this class!
$15 cash at the door.
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Where is it happening?
90 West Main St, Uniontown, PA, United States, Pennsylvania
Event Location & Nearby Stays:
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Host or PublisherOMBody
