YOGA & COFFEE Social ‍☕ in El Cerrito

Namaste!🙏

Welcome to join Inside Flow Yoga class to all level, you gently move from one posture to another carried by the music. The music can enhance awareness and connect people & as a powerful tool to reach the hearts of practitioners. If you are not a music person then this class may not be the ideal choice. Inside Flow yoga moves with music—each pose, each breath, a step in the story. You are singing a song with your body. and the most important factor is finding a practice that resonates with you and helps you achieve health and happiness. so I look forward to welcome flow with me. We're a grocery & cafe so come for the yoga and stay for coffee, and space to hang out.

Notes: Coffee is not FREE but Yoga classes is free ! donations are welcome. Limited capacity to 10 people max. this time Requiring attendees to "sign in" instead of simply showing up so allows for better planning of logistics like seating.

Address:
Shangri-la Market & Cafe
10579 San Pablo Ave,
El Cerrito, CA 94804

Please bring your Yoga Mat & wear comfortable cloth.
FREE: Parking is available.

See you on the mat ! Lets have a fun. Enjoy practice and a coffee! Tenzin

Host or Publisher Tenthinlay