YOGA & CHAIR YOGA CLASSES ON THURSDAYS
Schedule
Thu, 20 Feb, 2025 at 10:00 am
UTC+00:00Location
A98 D3H1 | Wicklow, WW
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Yoga with LouiseVinyasa Krama Yoga (step-by-step). Classes are from 10am to 11.20 in the Brockagh Resource Centre, Laragh.
The practice will provide gentle stretching, improved strength and flexibility, as well as help students to find balance and calm in everyday life. Louise takes students through Asana, Pranayama and Meditation for a full Yoga practice.
Contact Louise to book or for any queries: 087 603 2202, [email protected], www.louiseyoga.ie.
Chair Yoga
Classes are from 11.30am to 12.30 in the Brockagh Resource Centre, Laragh.
Chair Yoga is suitable for those who find a regular yoga class too strenuous, are recovering from injury or illness or are generally less active and mobile. Louise's classes include physical poses (asana), breathing practices (pranayama) and relaxation and meditation. There is some standing work which is optional and done next to the chair.
Contact Louise to book or for any queries: 087 603 2202, [email protected], www.louiseyoga.ie.
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Where is it happening?
A98 D3H1, Wicklow, IrelandEvent Location & Nearby Stays:
