Yoga & Acupuncture

Find Deep Relaxation: Yoga & Acupuncture for Total Well-Being

Unwind, Restore & Rejuvenate

Join us for a unique experience that combines the soothing benefits of gentle yoga and personalize acupuncture.

Gentle Yoga Flow: Class begins with a calming yoga practice, focusing on gentle yoga movements and stretches to ease tension and prepare your body for deeper relaxation.

Restorative Yoga: Transition into restorative yoga postures to comfortably hold poses for extended periods. This allows your body to fully relax and melt into deep release.

Personalized Acupuncture: After yoga, two experienced licensed acupuncturists will provide individualized acupuncture treatment to enhance your relaxation and well-being while laying. There will be ample time for everyone to receive personalized care.

This class is perfect for:

• Anyone who is seeking stress relief and deeper relaxation.
• Those new (or seasoned) to yoga and/or acupuncture
• People interested in a holistic approach to wellness

Please dress comfortably and bring water and yoga mat (limited number of mats available to borrow)

Host or Publisher Gray Yoga Studio