Yoga and Sound Bath

Name: Yoga and Sound Bath
Start: 2024-06-30T10:30:00-06:00
End: 2024-06-30T11:30:00-06:00
Location: 300 Wakara Way, Salt Lake City, UT, United States, Utah 84108

Schedule

Sun Jun 30 2024 at 10:30 am to 11:30 am

UTC-06:00

Location

300 Wakara Way, Salt Lake City, UT, United States, Utah 84108 | Salt Lake City, UT

Our yoga classes are intended for all levels of practice, designed to move energy through the body with breathing techniques, guided movement, and dynamic sequencing. A mat, comfortable clothing, and a water bottle are recommended.
Vinyasa: Vinyasa is a flowing style of yoga that connects movement and breath. Poses are woven together in a flow-like series that allows the practitioner to move to the rhythm and guidance of their own breath. These classes can be modified to fit a beginner or a seasoned practice.
Restorative: Deep and slow movements provide the body with prolonged relaxation and restoration.
Yoga Nidra: Guided breath-work meditation - self-understanding, self-discovery.