Yoga and Self-Care for Low Back Pain

This two-hour workshop will address the muscle groups that cause lower back pain by working with gentle yoga poses and somatic breathwork. Participants will have time to take notes, reflect on what they experienced through movement, and discuss with our instructor, Nicole Howe, what areas are affecting them most. Participants will then be guided through self-care using the Sacro Wedgy tool, which elevates and isolates the sacrum and helps bring balance to the lumbosacral spine. Registration fee includes a Sacro Wedgy and neck roll to take home and continue with self-care.

Host or Publisher Touch Education