Yoga and Mindfulness for Menopause at the Whitworth

Are you experiencing hot flushes, night sweats, stress, anxiety, irritability, mood swings, insomnia, fatigue or lack of focus?

Yoga and mindfulness can help you manage symptoms of perimenopause and menopause through a combination of yoga poses, breathing techniques and meditation practices.

This gentle practice fosters body positivity and is accessible to everybody, whatever your size, shape or ability. You can expect to feel stronger, calmer and more self-confident, with more tools and resources to help you through this natural transition.

You'll enjoy the benefits of:

• Simple yoga stretches, breathing techniques and mindfulness exercises to release tension held within the body, replenish your energy and calm your mind.

• Insights into how you can improve your hormone balance, reduce stress and anxiety and maintain a healthy body and mind.

• Exploration of different menopause symptoms.

• Sharing experiences and knowledge in the company of others going through the menopause.

• An opportunity to pause, rest, relax and replenish.

Who is the workshop for?

This workshop is designed to support all stages of the menopause journey (perimenopause, menopause or post-menopausal). No prior experience of yoga or mindfulness is needed. Anyone who experiences menopause welcome. LGBTQ+ inclusive.

About the workshop leader

Saz Domville is a kundalini yoga teacher, mindfulness teacher and psychotherapist. They are also a specialist menopause yoga teacher accredited by British Wheel of Yoga and Yoga Alliance UK.

Host or Publisher Boudicca Wellbeing