Yoga and Menstrual Wellness
Schedule
Sat Oct 16 2021 at 08:00 am to 01:00 pm
Location
Hatha Yoga & Fitness | Champaign, IL
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Workshop: 8-noon, with Yoga for Menstrual Health Class 12-1pm CST Cost: $200 (workshop fee includes class) $120 Early Bird Price for registration by Sept. 154 CE Hours for Registered Yoga Teachers
Join Dr. Suzanne Trupin and yogi, Kristina Reese, for an integrative workshop showcasing the impact of Yoga on menstrual wellness. You will learn the basics and beyond for understanding and navigating the physical and subtle body in regard to the menstrual cycle, including ways to manage pain and irregularities. Kristina will guide through specific yoga poses, breathwork (pranayama), and meditative exercises to support you (or your student's) cycle.
Objectives:
- Discuss the effects of yoga on healthy menstrual cycles
- Educate the teachers of yoga (and fitness professionals) regarding basics menstrual cycle physiology
- Educate the teachers of yoga (and fitness professionals) about menstrual cycle pain, irregularities, hormonal dysfunction, premenstrual syndromes that are common in populations of yogis
- Support the safe and effective practice of yoga during the menstrual period
- Encourage the use of yoga in prevention and treatment of menstrual cycle disturbances
- Understand aspects of yoga and how the practice relates to exercise physiology and pain control
- Educate on the interactions between the subtle body and menstrual cycle wellness
To sign up: Call Hatha Yoga & Fitness at (217) 693-5713
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Where is it happening?
Hatha Yoga & Fitness, 2109 South Neil Street, Champaign, United StatesEvent Location & Nearby Stays:
