Yoga and Meditation

If you are seeking to reconnect your body, mind, and spirit, this class is perfect for you. The session commences with a 30-minute session of Yoga to warm up the body and calm the mind. Following that, we engage in a 30-minute group meditation. The session concludes with either mindfulness workshops or Dhamma discussion.

Whether you're a seasoned yogi or just starting your wellness journey, all are welcome to join us in harnessing the transformative power of yoga and meditation.

Don't miss out on this incredible opportunity to revitalize your mind and body. Reserve your place now and embark on a peaceful journey towards a more mindful and balanced life.

Host or Publisher The Meditation Center of Chicago