Yoga and Herbal Wellness Evening
Schedule
Fri Jan 24 2025 at 07:00 pm to 09:30 pm
UTC+00:00Location
Tyningham Village Hall | Dunbar, SC
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✨ Yoga and Herbal Wellness EveningJoin us for a nourishing evening filled with seasonal yoga and herbal remedy making by the open fire.🐝🌿
We’ll begin with breath practices to boost your immune system before flowing into a gentle Seasonal Yoga sequence that will leave you feeling grounded and balanced as we embrace the energy of Winter. ❄️
Then, let Liz from the Honeybee Sanctuary guide you through creating a honey & herbs ‘electuary’ - a wonderfully warming and restorative natural remedy for the whole body. An electuary is a paste combining honey and powdered herbs. You’ll be invited to make a personalised Chai blend which is packed with antioxidant and warming herbs and spices.
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Liz will also share a seasonal herbal tea which is restorative to the central nervous system (green milky oats, hawthorn & chamomile), the perfect pick-me-up for the emotional body in January.
Our evening winds down with a deeply relaxing Yoga Nidra (think dreamy guided relaxation), lavender eye pillows, and the soothing scent of DoTERRA essential oils. We'll also have herbal teas and healthy snacks to nurture you from the inside out. 🌿✨
You will leave feeling restored and relaxed and armed with a bottle of your very own home made remedy to fend of those colds as we move into Winter. We also provide a cup of nourishing herbal tea and some healthy snacks.
💫 Self-care is non-negotiable as we head into the colder months, and this retreat is your perfect opportunity to slow down, reset, and replenish your energy.
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Where is it happening?
Tyningham Village Hall, Main Street,Dunbar, East Lothian, United KingdomEvent Location & Nearby Stays: