Yoga and breath-work for self empowerment for 16-25 year olds

These are free yoga sessions for 16 - 25 year olds, run in small friendly groups and suitable for all abilities The purpose of these sessions is structured around building confidence by promoting a positive mindset, learning new skills and building your tool set to adapt to unfamiliar environments. All of which can help young people to feel self empowered to pursue work and feel less nervous in job interviews. There will also be elements of basic breathe work which has been shown to help soothe anxiety and improve mental health and well being.

Some yoga mats will be provided however this is on first come first serve basis so please bring along mat if you have one, however if you don't have one, no worries! A towel works too.

Host or Publisher Youth Employment Hub