Yoga and Basic Self-Defence class

Come join us for a fun and empowering session of **Yoga** and **Basic Self-Defence**! This in-person event is perfect for anyone looking to improve their physical and mental well-being. Our experienced instructors will guide you through relaxing yoga poses to help you unwind and destress, followed by basic self-defence techniques to boost your confidence and safety. No prior experience is necessary - just bring your positive energy and willingness to learn! Don't miss out on this unique opportunity to enhance both your mind and body in a supportive environment. See you there!

Host or Publisher https://www.innerstrengthalliancenyc.com/