Yoga Anatomy Immersion

Need some Yoga Anatomy? Looking for a fun and energising few weeks of Yoga in Liverpool? Wanna understand more about the anatomical details of how you move? Moreover fancy hanging out with Julia for yoga chats and coffee in Liverpool city centre? Yes? This course is for you!!!

Significantly, this course will focus on the muscular-skeletal system and how this applies to a yoga practice.

This advanced yoga course is ideal for yoga teachers and practitioners, who are looking to take practice to another level. While many of you are teaching/practicing Vinyasa Flow and Rocket Vinyasa, this course provides the fundamentals of the basics. Accordingly, we will modify the practice to make it accessible to your physicality and limitations, whilst pushing boundaries to challenge your physical practice.

Yoga Anatomy Objectives

• Advance your practice and tackle some new postures 
• Develop a self-led practice
• Know backbends and practice more backbends
• Stabilise your shoulders and spine
• Transitions and more transitions

Yoga Anatomy Schedule

The course will run Monday to Friday 7.30am to 2.30pm

07:30 – 10:00 Ashtanga Yoga/Rocket & Breathwork

10:00 – 11.30 Brunch and Study 

11.30 – 14:30 Anatomy Workshop & Posture Lab

Host or Publisher Julia Gavin