Yoga Alignment and Adjustment Workshop

Have you ever wondered if you’re “doing it right" on the mat? Yoga is more than just stretching. It is a sophisticated system of biomechanics. Whether you are a beginner looking for a solid foundation or an experienced practitioner aiming to break through a plateau, this workshop is your blueprint for a safer, more powerful, and more beneficial practice.
Join this workshop to bridge the gap between effort and ease. You will leave not just with better poses, but a deeper understanding of how your unique body moves.
*Align standing, seated and balancing poses
*Modify safely for different bodies
*Prevent injury through intelligent alignment
*Use breath to support and advance poses
$35 per person, space will be limited to 8 students for more hands-on personal assistance.
Book your spot today www.houseoflightyoga.net/book-a-class