Yoga 4 Rest

Schedule

Wed Jun 16 2021 at 07:00 pm to 08:00 pm

Location

Zoom - Online | Ruskin, FL

Your mid-week wind down. Join us for relaxation and release through restorative yoga, where all the postures are done on the floor and with props to help support you. Move slowly, be held in deliciously comfortable postures, and allow yourself to begin the process of relaxation, rest, and healing that normally occurs with restful sleep. This is a yoga class that is appropriate for all levels.

please find as quiet a place as you can to join us. Have some drinking water on hand, blanket(s), and some fluffy pillows (yes to pillows), 1 towel, and 1 hand towel, some lotion or massage oil for self-massage, yoga bolsters if you have any, and yoga blocks if you have any. we'll be showing you how to turn everyday household items into tools to support your rest

Where is it happening?

Zoom - Online, Ruskin, United States
Breath & Body Alive

Host or Publisher Breath & Body Alive

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