Yoga 102 Fundamentals - 4 Week Series
Schedule
Sat May 04 2024 at 02:00 pm to 03:30 pm
Location
1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015 | Blue Springs, MO
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Immerse yourself in our Yoga 102 Fundamentals - 4 Week Series where we dive into breath work, meditation, and poses, facilitating a whole connection of body, mind, and spirit. Guys & Gals - all levels welcome including beginners. In this 4 Week Series you will learn:
Elevate breath awareness to foster relaxation and adept stress management.
Refine mental clarity and concentration through meditation practices.
Cultivate physical strength, flexibility, and heightened body awareness.
Foster mindfulness skills to face life's challenges.
Embrace opportunities for introspection and personal growth within a supportive community.
This series offers a comprehensive approach to your yoga journey, empowering you to skillfully navigate life's fluctuations. Discover the transformative potential of breath, delve into meditation practices, and explore foundational poses to nurture strength, flexibility, and mindfulness. Whether you're a novice or a seasoned practitioner, this immersive experience equips you with invaluable insights and tools to navigate life with grace and resilience.
Enjoy light snacks and herbal tea with our yoga kula - community! At the end of the series you will get to make-n-take an aromatherapy roller ball of your choice!
Please wear comfortable stretchy clothing and bring a yoga mat, towel and water (available @TW). Hydration Advised!
Date/Time (4 Week Series):
Saturday May 4th, 11th, 18th & 25th | 2 PM - 3:30 PM
Location: Trinity Wellness Yoga + Fitness Studio
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Denyelle
Price*: $125 person (includes 4 sessions + essential oil roll-on)
*If you're unable to attend all the dates listed, you can set up a 45min 1:1 session with Denyelle at 1/2 price ($25 add-on).
Limited Space ~ Sign up @TW or via MindBody online/app,
https://www.trinitywellnesskc.com/monthly-classes-events.html
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Where is it happening?
1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015Event Location & Nearby Stays:
