Yoga 101 Workshop

Yoga 101 Workshop
with Brittany Wilkewitz
Dec 6
11am-12:30pm
Pay what you want, suggested is $30
If you've always wanted to start yoga, but never know where to start...this is yoga 101. You will learn:
- the basics of common poses and languaging you might hear during a class
- ways to adapt poses to your body structure (especially with a chair)
- how to tie yoga movements into your everyday life
- a breathwork technique

There will be time to ask any questions you might have. Beginners welcome. No props needed.
About Brittany: Brittany's movement education is based in physical therapy, functional range conditioning, gait mechanics, weight lifting and adaptive movement fused with yoga. It focuses on connecting the mind and body while strengthening the deep core and her motivation is to keep people moving- pain free. She has 14+ years of experience teaching movement base practices in different settings, a 500 RYT- Yoga certification in the LYT Method + another 200 hr in Vinyasa, 20 hours in adaptive yoga, and 3 years working in a strength training gym. When she is not busy educating others you can find her looking up at the trees, scaling rock walls, or curled up under a blanket reading a good book.
Inner Voyage Studio
7880 W. Central Ave. Toledo, OH.
email us at [email protected] if you have any questions