Yoga 101: Welcome to the Mat!

Name: Yoga 101: Welcome to the Mat!
Start: 2024-05-25T13:00:00-04:00
End: 2024-05-25T15:00:00-04:00
Location: 1400 Colonial Blvd. Suite 50, Fort Myers, FL, United States, Florida 33907

Schedule

Sat May 25 2024 at 01:00 pm to 03:00 pm

UTC-04:00

Location

1400 Colonial Blvd. Suite 50, Fort Myers, FL, United States, Florida 33907 | Fort Myers, FL

Are you new to a yoga practice, or just making your way back to the mat after an injury, surgery, or some time away? Have a friend that’s interested in learning more, but feels intimidated about joining a class right away? Yoga 101 is for you!
Join yoga teacher Jamie for a fun, relaxed afternoon of exploration and education. We’ll sit together and learn the basics about what yoga is, and then break down the most common poses that you’ll find in a yoga class and learn how to fit the poses to our individual bodies with props and modifications. At Sacred Nature Studio, we supply everything you need to practice including the mat, so all you need to do is show up with an open mind and a desire to learn.
Special rate of $10 for May!