Yoga 101 Series

Name: Yoga 101 Series
Start: 2024-09-28T10:30:00-04:00
Location: 2539 S Florida Ave, Lakeland, FL, United States, Florida 33803

Schedule

Sat Sep 28 2024 at 10:30 am

UTC-04:00

Location

2539 S Florida Ave, Lakeland, FL, United States, Florida 33803 | Lakeland, FL

Saturday’s, 10:30am-11:30am
9/28, 10/5, and 10/12.
~ Early Bird rate $75 before 9/21,
$90 after 9/21
Consider this class as a beginner’s guide to flexibility of the mind, body and breath, perfect for those interested in trying yoga for the first time. Learn how to align and modify some of the foundational poses in yoga along with details on how to concentrate your mind and control your breath. Each class will explore yoga in a fun, safe, and comfortable, judgment-free environment. The format is open, so students are encouraged to ask questions as the class moves through different yoga poses and breathing techniques so you create the perfect practice for your individual needs.
What will I learn in the Yoga 101 Series?
You will practice foundational breathing exercises that will calm and soothe your mind and body.
You will learn the fundamental poses taught with different variations to enhance the benefits.
You will explore how to complete each movement safely, and how to modify movements in order to accommodate your own personal abilities (and any injuries you may have or have had).
You will receive instruction on how to safely use yoga props such as blankets, blocks, bolsters, and straps.
Most importantly, you will learn how to apply the skills you learn in yoga class, such as guided relaxation, breathing, and alignment, to your daily life.