Yoga 101: Foundations of Yoga with Sam Reynolds

NOTE: To become a member of the Kampong, at $90 and you can save on select events and yoga classes.

Yoga 101: Foundations of Yoga | Education

Part 1: 12:30pm to 2:00pm | History and the Eight Limbs of Yoga
Part 2: 2:15pm to 3:45pm | Foundation of Poses, Pranayama, & Meditation
Option to choose one or both sessions.

Are you curious about yoga but don’t know where to start? Or perhaps you’ve taken a class and wish to deepen your understanding? The Yoga 101: Foundations Workshop is the perfect opportunity to explore the rich history, philosophy, and practice of yoga in a welcoming and supportive environment. The workshop is crafted for beginners and led by resident Kampong teacher, Samantha Reynolds (500-hour certified). Samantha’s extensive training and passion for yoga shine through in her teaching, guiding you through each step with care and expertise.

Part 1: History and the Eight Limbs of Yoga
(90 minutes) Delve into the ancient roots of yoga and discover its transformative power. Learn about the eightfold path (one of many in yoga) and how the ethical principles of Yamas and Niyamas lay the foundation for a meaningful practice.

• Introduction
• The Origins of Yoga
• Understanding the Eight Limbs of Yoga, an overview of the eightfold path outlined in the Yoga Sutras by Patanjali.
• Yamas and Niyamas as ethical and moral guidelines.
• The Why of Yoga: benefits of yoga for the body, mind, and spirit.
• Q&A and Discussion

Part 2: Practice - Poses, Pranayama, and Meditation (90 minutes)

Experience some core elements of a yoga practice commonly found in studios with hands-on guidance. Master key poses, unlock the secrets of breath control, and learn about meditation. We’ll tie in what we learned from the first session and apply it to practice.

• Learn basic poses (asanas) with a focus on alignment and breath
• Learn how to adapt the poses to your body.
• Pranayama - Learn what pranayama is and breathing techniques
• What is meditation and how to practice it.
• How to continue practicing yoga at home.

What to Bring:
Please bring a mat for the asana (poses) portion of class. If you don't have one, we can provide one for you.

Whether you’re seeking physical wellness, mental clarity, or spiritual growth, the workshop is designed to provide you with the tools and knowledge to embark on your yoga journey. This workshop will be half discussion and half practical application related to common poses found in a studio class. Workshop begins at 12:30pm on the open-air, covered terrace of the Schokman Education Center. Includes garden admission.

Fees:
Both Sessions: $70 non-members/ $50 for NTBG members. Includes garden admission to the Kampong.
Session 1 - 12:30-2:00pm History and the Eight Limbs of Yoga - $40/$30
Session 2 - 2:15pm-3:45pm Poses, Pranayama, & Meditation - $40/$30
HOW TO REGISTER:

• Sign up on Eventbrite
• Give the Kampong a call, (305) 442-7169

Workshop is beginner-friendly and all are welcome.

ABOUT THE KAMPONG:

Located on Biscayne Bay in Coconut Grove, Florida, The Kampong contains a fascinating array of tropical fruit cultivars and flowering trees. Named for the Malay or Javanese word for a village or cluster of houses, The Kampong is the former estate of Dr. David Fairchild, the famed botanical explorer who traveled throughout Southeast Asia and other tropical regions collecting exotic plants he introduced to the U.S.

ABOUT SAMANTHA REYNOLDS

YOGA TEACHER & FOUNDER OF CAFE NAMASTE

Samantha Reynolds, yoga teacher and founder of Miami-based wellness brand Cafe Namaste, brings her unique blend of expertise and inspiration to the Miami community and abroad. With a background in various yoga disciplines and a dedication to holistic wellness, Sam’'s teaching style is inclusive and accessible to both beginners and seasoned practitioners. Her greatest joy is helping people discover their highest potential. Sam envisioned a community for wellness, connection and growth beyond the studio walls.

In addition to events and regulaer classes at the Kampong, Sam offers social outreach initiatives to engage the community in service with local partner non-profits. She is committed to ensuring Cafe Namaste is a holistic brand for personal and social well-being. In her eight years of industry experience, Sam has led and curated wellness programs for esteemed corporations like Hyatt Hotels, Sonesta International, PMG, Ernst & Young, and Capital One Cafe.

Background

After living in four countries and visiting 45+, Sam never imagined that her most significant trip would be the journey inward. Her experiences overseas ultimately led her to study yoga. Prior to transforming her life, Sam worked in Rwanda at a non-profit for orphaned teens (Agahozo-Shalom Youth Village) and in Prague (CZ) for Charles University, creating educational programs on European history for the University of Miami, her alma mater. Sam's commitment to global well-being is underscored by her upcoming 2024 tour to Rwanda, reflecting her dedication to fostering holistic wellness and meaningful connections on an international scale. Learn more at journeysforthesoul.com

Education: Sam is an 500-hour Yoga teacher with additional courses in philosophy, trauma-informed yoga, Ashtanga Vinyasa, and Yin. Sam earned her Master’s from UM in 2008 with a degree in International Administration and Law.

Hometown: Toledo, OH

Host or Publisher Cafe Namaste by Sam Reynolds LLC