Yoga 101: Foundations for Beginners

Dates:

Thursday, Oct 2 7:30 PM - 8:30 PM PDT

Thursday, Oct 9 7:30 PM - 8:30 PM PDT

Thursday, Oct 16 7:30 PM - 8:30 PM PDT

Thursday, Oct 23 7:30 PM - 8:30 PM PDT

Start your yoga journey with confidence! This 4-week beginner series is perfect for anyone new to yoga or looking to refresh the basics. Each 60-minute workshop-style class builds on the last, introducing foundational poses, alignment, and breathwork in a supportive environment.

What you’ll learn:

✅ Week 1: Mountain, Down Dog & Half Sun Salutations

✅ Week 2: Plank, Chaturanga & Vinyasa

✅ Week 3: Tree & Balance Postures

✅ Week 4: Baby Backbend & Bridge Pose

You’ll leave with the tools to step into any yoga class feeling strong and confident. Props and modifications provided—every body is welcome!

Limited spots.

Reserve your space today!

Host or Publisher Surf Salutations Oceanside