Yoga 101

Yoga 101 is the perfect introduction for anyone who has never stepped onto a yoga mat before. This true beginner class focuses on basic poses, proper alignment, and foundational breathing techniques in a supportive and welcoming environment with modifications offered along the way. You’ll gain confidence, improve flexibility, develop a deeper connection to your body, and learn how yoga can enhance your overall well-being. No experience is necessary—just bring an open mind and a willingness to try something new!