Yoga 101- Back to Basics Workshop

Join us for a Yoga 101- Back to Basics Workshop - This is a great event for those new to yoga OR can be a great refresher to those who have taken a break from yoga for a while.

All are welcome! This is a great event for those of you new to yoga or anyone who wants a refresher course.

This is for all levels of practitioner and all body types. All of the suggestions and techniques you will learn will ensure you are practicing safely and help you build strength and confidence to deepen your yoga practice

Please join u for a fun back to basics workshop of Yoga 101. We will review pose variations/ modifications, naming of poses and give an understanding on how to follow posture cues.

Sign up now as space is limited ~ Namaste