Yoga 101: An Introduction
Schedule
Thu Sep 29 2022 at 02:30 pm to 05:00 pm
Location
La Jolla Community Center | La Jolla, CA
About this Event
Yoga and its sister science, Ayurveda, are the world’s oldest system of mind-body medicine. This workshop will introduce you to the 8 basic principles of the philosophy and science of Yoga, so you can begin to explore and embody this ancient wisdom in your modern life. You’ll learn breathing practices that lower blood pressure and relieve stress; physical postures that improve flexibility, strength and balance; meditation techniques that quiet the busy mind, and other methods to access your deepest resources for living each moment fully, happily, and in optimal good health. No Yoga experience necessary.
Mats, props, blankets will be provided.
Led by Anne Marie Welsh.
Thursday, September 29. 2:30-5:00pm.
$10/LJCC Member, $20/Non-Member(Guest).
To register, visit www.ljcommunitycenter.org/yoga-classes
Where is it happening?
La Jolla Community Center, 6811 La Jolla Boulevard, La Jolla, United StatesEvent Location & Nearby Stays:
USD 20.00