Yoga 101: A Beginner's Journey
Schedule
Sun May 24 2026 at 11:00 am to 12:15 pm
UTC-04:00Location
3309 E Silver Springs Blvd, Ocala, FL, United States, Florida 34470 | Silver Springs, FL
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This 5-week introductory course is designed for those new to yoga or those looking to revisit the foundations of this ancient practice. Over the course, you will explore the fundamental principles of yoga, including breathing techniques, alignment, and basic postures. Each class will focus on building strength, flexibility, and mindfulness in a supportive and non-intimidating environment. You will learn how to safely and effectively practice yoga, develop a deeper awareness of your body, and leave each session feeling refreshed and balanced.Course Outline:
Week 1: Introduction to Yoga and Breathwork
Overview of yoga and its benefits
Learn foundational breathing techniques (pranayama)
Introduction to gentle warm-up poses
Week 2: Building Strength and Stability
Focus on developing core strength
Introduction to basic yoga poses such as Mountain, Downward Dog, and Warrior
Emphasis on proper alignment to avoid injury
Week 3: Flexibility and Balance
Deepen your understanding of flexibility and how to safely increase range of motion
Introduction to balance poses such as Tree Pose and Chair Pose
Guided flow to connect breath with movement
Week 4: Restorative Poses and Relaxation
Learn restorative postures to release tension and promote relaxation
Practice guided meditation and mindfulness techniques
Use of props to support poses
Week 5: Putting it All Together
Combine the techniques learned throughout the course into a gentle flow
Focus on creating a balanced practice that integrates strength, flexibility, and relaxation
Discussion on continuing your yoga practice beyond the course
By the end of this course, you will have a solid foundation in yoga and feel confident in incorporating it into your daily routine. Join us and discover the physical and mental benefits of yoga in a welcoming, beginner-friendly environment!
Date: Sundays beginning April 19 to May 24 (Excluding May 10/Mother's Day)
Time: 11:00-12:15 PM
Price: $118 for all 5 classes or pay by single class drop-in
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Where is it happening?
3309 E Silver Springs Blvd, Ocala, FL, United States, Florida 34470, 3309 E Silver Springs Blvd, Ocala, FL 34470-6407, United States, Silver SpringsEvent Location & Nearby Stays:
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