YMH | Cooking Therapy: Mindful Mochi Making 烹飪療癒：正念麻糬製作

Conducted in English and Cantonese
In our busy, often disconnected lives, it’s easy to lose touch with ourselves and the people around us. This cooking therapy session gives participants the opportunity to connect over the simple, repetitive acts involved in mochi making. As you knead glutinous rice dough and prepare your own fruit fillings side by side, touch, scent and taste help you stay present, build self-awareness and ease stress.
在忙碌且常常疏離的生活中，我們很容易與自己及身邊的人失去連結。這場烹飪療癒工作坊讓參加者有機會透過製作麻糬中簡單、重複的動作來重新連結彼此。當你揉捏糯米糰、並肩準備水果內餡時，觸覺、香氣與味覺會幫助你專注當下、建立自我覺察，並舒緩壓力。