YMCA Yoga at the Library

Name: YMCA Yoga at the Library
Start: 2024-12-12T12:00:00-07:00
End: 2024-12-12T13:00:00-07:00
Location: Missoula Public Library

Schedule

Thu Dec 12 2024 at 12:00 pm to 01:00 pm

UTC-07:00

Location

Missoula Public Library | Missoula, MT

YMCA Yoga at the Library
Location: Cooper Room A
Thu 12/12/2024 12:00 PM - 1:00 PM
MPL teams up with the Missoula Family YMCA to offer free yoga taught by Rebecca Moody at the library! We'll focus on basic yoga postures, alignment principles, and breathing techniques that help balance, strengthen, and stretch the body. This class is recommended for those wishing to strengthen the foundation of their practice, or who simply want an ongoing practice in harmony with their level of strength, balance, and flexibility - beginners are welcome! Participants must sign a provided liability waiver prior to class (or by downloading and printing it) Download the waiver (PDF) here https://tinyurl.com/2994wjww. You are welcome to bring your own yoga mat or use one of ours. This class goes until the week before Memorial Day then breaks for the summer months.