YINSOMA Workshop & Practice

YINSOMA Practice - Workshop & Yin Yoga

Join us this evening for a grounding and wholesome YINSOMA workshop & practice for a deep dive into the Element of Yin.

What to Expect:

- we will start our evening with a opening Meditation & Introduction to the fundamentals of Yin & Yang and their role in your life

- identification of imbalances and how to ciltivate balance again

- 90-minute YINSOMA practice incl. fascial relief techniques, breathwork to calm the body and mind, Yin Yoga and intuitive somatic movements

- closing with a sound journey to deepen the experience of relaxation and grounding

What is YINSOMA:

YINSOMA is a holistic practice that combines various elements to enhance well-being on physical, mental, and emotional levels. It places a special emphasis on working with the nervous system and utilizes fascial relief techniques to access deep connective tissue.

A central goal of YINSOMA is to recognize and feel one’s own physical and emotional needs. It integrates elements of Yin Yoga to create a profound encounter with oneself, addressing both physical and emotional aspects. Breathwork plays a crucial role in directing energy and focus, deepening the overall experience, along with sound healing, which is part of every YINSOMA session.

Intuitive movements complement the practice, allowing participants to better understand their bodies and its signals. YINSOMA supports stress reduction and the release of both physical and emotional blockages, strengthening the connection to one's body and mind.

Overall, YINSOMA offers an integrative experience that harmonizes the physical, mental, and emotional aspects, leading to a holistic self-awareness.

The teacher:

Hi there - I'm Friederike, Yin and Meditation teacher. My greatest wish is to inspire people to embrace a brave, authentic, and mindful lifestyle through my work. Particularly through Yin Yoga and meditation, workshops for self-exploration, and cacao ceremonies, I support others in reconnecting with themselves and with life. Since 2021, I have been planning and leading retreats in Spain, Italy, Portugal, and Switzerland, and I wholeheartedly share the concept of YINSOMA. YINSOMA encapsulates my experience and knowledge in the areas of Yin Yoga, fascial relief, nervous system work, and mental health.

Find me on Instagra: @_yinsoma

Host or Publisher Friederike Steinbeck