Yin Yoga with Sound Healing In The Garden
Schedule
Wed Jun 23 2021 at 06:00 pm to 07:00 pm
Location
Blumen Gardens | Sycamore, IL
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Welcome to Yoga in the Garden with Sound Healing. The mind needs space to be calm and restored. Yin yoga provides mindfulness by asking the mind to be present and attentive to the body. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of one’s inner silence and peace. Benefits of this Yin Yoga practice: ~Targets connective tissues including fascia, bones, and joints. ~Reduces stress. ~Increases circulation. ~Balances internal organs and improves flow of prana. ~Relieves tension, anxiety and helps with achieve optimal sleep. ~Improves flexibility. ~Encourages mindfulness and meditation ~All Level Class ~Class will end with a Guided Meditation ~Essential oils will be available to use ~Tea at the end of class ** Limited Space** Registration Is Required** @https://www.dellaterrayoga.com/ **No Refunds For No Show** **Cost for outdoor yoga is $15.00 per person** **No punch-cards use for offsite special events** **Participants must bring their own Mat** ~In the event of inclement weather, I will do my best to cancel class at least 60 minutes before the class is scheduled to begin. Please be sure to check your email and follow social media for class cancellations. ~Class attendance will be taken using registration confirmations sent to the teacher via email. *** Due to limited space in class, no refunds will be issued for non- attendance*** I am excited to see all of you and honored to be your teacher and to be able to practice with you in such a peaceful beautiful setting. Namaste
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Where is it happening?
Blumen Gardens, 403 Edward St, Sycamore, United StatesEvent Location & Nearby Stays: