Yin Yoga with Sitar + Sound Healing

Join Yoga Therapist & Sound Healer, Merry Trentadue and Musician, Sound Healer & Recording Artist/Producer Michelle Anise for an experience of deep sacred stillness. Tune into the vibration of the ever-present resonant harmony within your SELF while in restoring postures.

We will use the practice of yin to turn inward, while moving and removing stagnation that can sometimes build up. We will target the bladder and kidney meridians to move Qi and Lifeforce, our water elements, and balance, renew and refresh our whole being.

The Raga music performed in traditional sitar playing dates back thousands of years to the ancient times of India, when great sages developed timeless melodies through spiritual discipline and union with nature. “Nadha Brahma” which translates to “sound is God” is the creed of all artists in this tradition. A Raga is essentially a musical deity that takes shape in the form of sound. It has tremendous healing and transformative power. The depth of this music combined with the acoustic mastery of the sitars’ 20 strings creates a most potent sonic journey.

Yin yoga stimulates the movement of chi through twelve distinct meridian lines where we harbor many of our deepest emotions. Through extended holds, we create ample space for our bodies to energetically release these emotions and create a sense of clarity, calm and truth. Yin is a powerful practice to help us all relax, rejuvenate and reconnect to our true selves.

Please join us for this healing Yin Yoga class accompanied by live Sitar and other sacred sound healing instruments: Tibetan bowls and healing therapy harp.

Tickets: $30 pre registration and $40 at the door if space permits.

Host or Publisher Soul of Yoga