Yin Yoga with Krystie at Mūla Rising
Schedule
Thu Jul 11 2024 at 06:00 pm to 07:15 pm
Location
Mūla Rising | Wichita, KS
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Discover relief from the pressures of modern life with our Yin Yoga classes led by Krystie, a Yin lifestyle facilitator at Mūla Rising.In our nurturing environment, Krystie will guide you towards balance and liberation from daily demands. Through consistent practice, you'll unlock the strength of a harmonized nervous system and experience the benefits of a serene and focused mind. Immerse yourself in a transformative journey with our Yin yoga classes.
Yin Yoga offers an introspective exploration of the interconnected nature of our physical, mental, and emotional well-being. This practice emphasizes understanding the relationship between these aspects, promoting holistic health.
The focus is on maintaining pliability in connective tissues and fascia, encouraging a balanced nervous system, and alleviating stress—common challenges in today’s fast-paced world.
With the support of props like blankets, bolsters, sandbags, and eye pillows, you can comfortably explore passive, long-held poses. This environment encourages a profound exploration of each posture, using breath and physical sensations as gateways to expand awareness, foster mindfulness, and nurture mental and emotional well-being alongside your physical practice.
Join us for a transformative experience towards holistic wellness in our 75-minute Yin Yoga class.
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Where is it happening?
Mūla Rising, 2909 W 13th St N, Wichita, KS 67203-6618, United States,Wichita, KansasEvent Location & Nearby Stays: