Yin Yoga with Keisha

Yin yoga works deeply into our body with passive, longer-held poses.

Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

Benefits of a regular Yin yoga practice

Increases circulation and improves flexibility

Calms and balances the mind and body

Reduces stress and anxiety

Releases fascia

Encourages deeper relaxation

Improves joint mobility

Brings balance to the organs through meridian stimulation

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