Yin Yoga with Dancing Roots

Name: Yin Yoga with Dancing Roots
Start: 2025-09-04T18:00:00-04:00
Location: Horizon House Yoga

Schedule

Thu, 04 Sep, 2025 at 06:00 pm

UTC-04:00

Location

Horizon House Yoga | Ormond Beach, FL

What is yin yoga?
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.